30 Minute Dinner Ideas - KMPH FOX 26 | Central San Joaquin Valley News Source

Do you never have time to cook dinner?  Do you resort to take-out or frozen dinners because of lack of time? Well your time has come!

Here's a look at the recipes that Urias cooked on the show:

1. Spaghetti sauce with Basil:

1 can of stewed tomatoes (Italian Seasoned)
1 bunch fresh Basil
1 lb angel hair pasta
1 tbs butter
1 clove fresh garlic
salt
4 oz  goat cheese

2. Chicken stir fry over brown rice

2 cups brown rice (white rice optional)
1 or 2 boneless chicken breasts
carrots
zucchini
broccoli
mushrooms
green beans
fresh ginger

3. Basil pesto with cheese tortellini

1 bunch fresh basil
1 stick butter
2 or 3 tbs olive oil
1 small bag pine nuts ( pecans optional)
1 bag frozen tortellini
salt and garlic

You can check out Chef Urias's work at the Tamale Shop at 2225 W Shaw Ave # 104 Fresno, CA 93711
(559) 222-4266.