Knockout Nutrition and Workout 7/9 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 7/9

Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about he pros and cons of consuming caffeine.


 * Mood booster
 * Lessens the risk of stroke
 * Improves the symptoms of ADHD
 * Improves recognition of positive words


 * Can cause nervousness
 * Can cause insomnia
 * Can cause upset stomach
 * Can cause muscle tremors
 * Can cause irregular heartbeat

Jenifer also demonstrated the "Navy Seal Abs" workout.

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