How Caffeine Can Help With Weight Loss - KMPH FOX 26 | Central San Joaquin Valley News Source

How Caffeine Can Help With Weight Loss


If you're looking to lose weight, drinking coffee, or anything with caffeine, before a workout may help you burn more calories.

According to a study published in the international journal of sport nutrition and exercise, trained athletes who took in caffeine before working out burned about 15% more calories hours after exercising.

Coffee has been linked to health benefits like increased circulation, better memory and less pain after a work out.

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