Knockout Nutrition and Workout 6/4 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 6/4

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FRESNO, Calif. (KMPH) -

Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the importance of consuming enough protein on a daily basis.

See the graphic to see how much protein you should be getting based on your age.

Good sources of protein:

  • Milk
  • Meat
  • Beans
  • Yogurt

Jenifer also showed some simple exercises to prevent shin splits.

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