Knockout Nutrition and Workout 4/23 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 4/23

FRESNO, Calif. (KMPH) - Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about ways to get children to eat vegetables and showed us Tabata training.


Set an example by eating vegetables yourself
Make food fun
Get them involved: garden, farmers markets, etc.
Enforce the "one bite rule"
Don't force them to finish if they really don't like
Reward good behavior
Understand their values
Offer diverse food colors
Arrange food in patterns on the plate
Use butter, garlic a& bacon to add flavor

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