Knockout Nutrition and Workout 4/2 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 4/2

Posted:
FRESNO, Calif. (KMPH) -

Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about eating healthy when you're working from home.

Tips:

Stay hydrated
Create a meal schedule and stick to it
Be prepared so you don't grab junk when hunger hits
Be honest

Jenifer also showed some easy shoulder exercises you can do at home.

If you have a question or comment for Jenifer, email GreatDay@KMPH.com.

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