Knockout Nutrition and Workout 3/26 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 3/26

Posted:
FRESNO, Calif. (KMPH) -

Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that affect your mood and showed some exercises you can do with a partner.

Ways food can affect your mood:

You don't eat regularly
You skimp on carbs
You fall short on Omega 3 fatty acids
You neglect important nutrients
You eat too much fat

Foods that can boost your mood:

Seafood
Spinach
Walnuts
Turkey

Foods that can bust your mood:

Cupcakes
Caffeine
Trans Fats

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