Knockout Nutrition and Workout 3/19 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 3/19

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FRESNO, Calif. (KMPH) -

Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the importance of staying hydrated and shows some exercises to get ready for the warmer weather.

Symptoms of Dehydration:

Increased thirst
Dry mouth and swollen tongue
Weakness
Dizziness
Palpitations
Confusion
Sluggishness
fainting
Inability to sweat
Decreased urine output

Hydration Sources:

20% from balanced diet
Water
Fruit juice
Milk
Tea
Vegetable broth / juice

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