Great Day's Marriage and Family therapist, Paul Mavrogeorge, visited Great Day to talk about reducing stress by simplifying your life.
Tips to help simplify:
S - Start each day with focus
I - Invest in your health
M - Made no technology zones
P - Practice enjoying the little things
L - Let go of the things outside your control
I - Include healthy people in your life
F - Find your purpose
Y - You're not responsible for the happiness of others
Click here to visit the Mavrogeorge Monday Facebook page.