Great Day's Marriage and Family therapist, Paul Mavrogeorge, visited Great Day to help us get out of the pressure cooker and start enjoying our life.
Paul says most stress is brought on by trying to do too much.
Make a list of all your weekly commitments
Pick the tasks that must be done
Ask yourself, "What happens if I don't do this task?"
Decrease 10% of what you do each week
Accept that you are not able to do it all
Try to get others to help
Click here to visit the Mavrogeorge Monday Facebook page.