Great Day's Marriage and Family Therapist, Paul Mavrogeorge, visited with some tips to help deal with all kinds of addictions, also known as unhealthy attachments.
These go far beyond the common addictions people usually think of like drugs and alcohol.
Unhealthy attachments can be found in just about all areas including food, money, people, behaviors, belongings, etc.
Knowing if you have a problem:
Creates problem in your life
Takes more to get same results
Changes life to have it in our life
Our anxiety increases if we can not have it