Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about "mindful" eating and to demonstrate Bosu Ball balance exercises.
Use a bigger fork when eating and you will eat less
Eat from a smaller bowl to trick your brain
Get plenty of sleep
Mind your environment, eat before you go to a party if you need to
Hide the junk food - Out of site, out of mind
Use your non-dominant hand to eat, to slow you down