Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about things to know to help you avoid food poisoning and showed 3 sciatic nerve stretches.
Understanding Dates on Food:
Sell By Date: The last day the item is at its highest quality
Best If Used By/Before Date: Refers to quality and not safety
Born On Date: Used on beer
Guaranteed Fresh Date: Usually on bakery items. Still good after but not as fresh.
Use By Date: Most important date. If you don't use by this date, freeze or throw away.
Pack Date: Not as important because some foods last a very long time after canning
Foods to NEVER eat after the expiration date:
* Raw eggs
* Deli meat
* Mixed greens
* Alfalfa sprouts
* Raw ground beef
* Soft cheese