Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about adding foods to your menu to keep from getting into a rut and then shows some exercises you can do with a chair.
* Usher in the new - try new foods
* Picture the irresistible - visit www.foodgawker.com
* Get a passport to flavor, experiment with spices
* Change your style: bake, roast, slow cook, etc.
* Gather a crowd, nutritional pot luck