Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help with memory and to show some exercises you can do with your kids.
Foods that could reduce the risk of Alzheimer's disease:
Nuts - Hazelnuts, Walnuts, Almonds, Pecans
Fish - Salmon, Mackerel, Sardines
Berries - Strawberries, Blueberries, Blackberries, any berries
Greens - Kale, Spinach, etc.
Turmeric - Use as spice, include in smoothie
Coffee & Dark Chocolate Too!