Best Diet to Lose Weight and Drop The Fat - KMPH FOX 26 | Central San Joaquin Valley News Source

Best Diet to Lose Weight and Drop The Fat

Posted:

Once again, the Dash Diet is called the best diet off the year. That's 4 years running!

US News and World Report just released its list of best diets.

The Dash Diet eating plan was ranked number one, again.

Dash focuses on lowering how much salt you eat. It was developed by the National Institutes of Health to help people control high blood pressure, lower cholesterol, and lower the risk of heart attack, stroke, kidney stones and diabetes.

Last on the list is controversial Paleo Diet – even though it's the most searched diet on Google.

It focuses on eating lots of meat and produce, while avoiding grains and dairy. Basically eating what a caveman would.

The Paleo Diet is said to be too restrictive for most people to follow and lacks enough research to back up its health claims – even though it's been highly effective for some in losing weight quickly.

  • Local NewsLocal NewsMore>>

  • Hope For PTSD: Erasing Bad Memories

    Hope For PTSD: Erasing Bad Memories

    One day scientists may be able to turn your bad memories into good ones. This sounds oddly familiar for anyone who's read the popular sci-fi trilogy, “Divergent.” But this is real life, modern day research bringing hope to some of our nation's heroes.Researchers say they found "the switch" that can reverse feelings associated with bad memories.This was discovered during experiments on mice. They used special lasers to control the neurons in their brian.Because humans have more complex brains,...More >>
    One day scientists may be able to turn your bad memories into good ones. This sounds oddly familiar for anyone who's read the popular sci-fi trilogy, “Divergent.” But this is real life, modern day research bringing hope to some of our nation's heroes.Researchers say they found "the switch" that can reverse feelings associated with bad memories.This was discovered during experiments on mice. They used special lasers to control the neurons in their brian.Because humans have more complex brains,...More >>
  • Tips To Beat Stress

    Tips To Beat Stress

    Stress is everywhere, but we all have a choice in how we respond. Turning to food, smoking or drinking can lead to obesity, high blood pressure or diabetes.But laughter, exercise and getting a good night's sleep are all "healthy habits" that can control stress.This is how you can practice those habits.1.) Take charge of your own health. That includes getting enough rest.2.) Get moving. Spending time being physically active can help to clear your mind.3.) Don't do it alone. Lean on family and ...More >>
    Stress is everywhere, but we all have a choice in how we respond. Turning to food, smoking or drinking can lead to obesity, high blood pressure or diabetes.But laughter, exercise and getting a good night's sleep are all "healthy habits" that can control stress.This is how you can practice those habits.1.) Take charge of your own health. That includes getting enough rest.2.) Get moving. Spending time being physically active can help to clear your mind.3.) Don't do it alone. Lean on family and ...More >>
  • Former 'Cops' TV Show Crew Member Talks About Omaha Police Shooting

    Former 'Cops' TV Show Crew Member Talks About Omaha Police Shooting

    A crew member for the TV show "Cops" died after he was shot by police while filming Omaha, Nebraska officers responding to an armed robbery Tuesday night.Police say 38-year-old Bryce Dion, a sound man working for the showwas shot once during a shootout between three officers and one suspect in a Wendy's restaurant.News of the shooting hits close to home here in the valley.Several former television news photographers went on to work for the show at one time or another.Many were recruited by o...More >>
    A crew member for the TV show "Cops" died after he was shot by police while filming Omaha, Nebraska officers responding to an armed robbery Tuesday night.Police say 38-year-old Bryce Dion, a sound man working for the showwas shot once during a shootout between three officers and one suspect in a Wendy's restaurant.News of the shooting hits close to home here in the valley.Several former television news photographers went on to work for the show at one time or another.Many were recruited by o...More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KMPH. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.