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Recommendations for a healthy new year
WASHINGTON, Jan. 2, 2014 /PRNewswire-USNewswire/ -- Every year, many people say goodbye to the past year by making goals and resolutions for the new year.
But to reach these resolutions, it's important to be in good health. You can begin the year on the right foot if you follow these recommendations for a healthier lifestyle.
-- Stop smoking
Smoking causes premature aging. When you quit smoking you:
Smokefree.gov has resources and tips that can help you stop smoking.
-- Limit your alcohol intake
Consuming alcoholic beverages can cause serious health issues. When you drink less you:
The National Institute on Alcohol Abuse and Alcoholism can help you reduce your alcohol consumption.
-- Lose weight
Being overweight can affect both your physical and emotional health. Maintaining a healthy weight will help you:
The Centers for Disease Control and Prevention provides a detailed guide to help you lose weight.
-- Stay healthy
Get additional health tips and other relevant information at USA.gov and GobiernoUSA.gov, the U.S. Government's official web portals in English and Spanish, and part of the U.S. General Services Administration (GSA).
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