Knockout Nutrition and Workout 12/18 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 12/18

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Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to share some nutrition tips to keep from gaining weight over the holidays and to demonstrate some balance exercises for seniors.

12 Days of Health Christmas

  • Bring One dish to share
  • Two alcoholic beverages
  • Three yummy cookies
  • Four fruits for snacking
  • Five veggies each day
  • Six feet from the buffet
  • Seven days of exercise
  • Eight ounces of protein
  • Ten extra pounds we won't gain
  • Eleven new choices
  • Twelve counted blessings

 

 

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