Knockout Nutrition and Workout 12/4 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 12/4


Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to share some knockout nutrition tips.

At this time of year, there is a real danger of being tempted by yummy baked goods or party trays brought in by coworkers and people you do business with.

  • Tips To Avoid The Traps:
  • Pack your own food and stick to it
  • Keep your hands full at office meetings so you don't grab goodies
  • Avoid food that's left for everybody
  • Have an office accountability buddy
  • Choose a route around "food pushers"


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