Knockout Nutrition and Workout 11/13 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 11/13

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Former boxer and nutrition expert, Jenifer Alcorn, visited to talk about ways to spice up your morning oatmeal and to give variations on doing the plank exercise.

Jenifer says oatmeal is a great breakfast food but it can get boring, so mix up your toppings to keep it fresh.

SWEET:

Molasses
Maple Syrup
Strawberry Jam

CHEWY:

Dried Cherries
Diced Dried Apricots
Diced Dried Figs
Blueberries
Sliced Strawberries
Diced Apples

ADVENTUROUS:

Creamy Peanut Butter
Toasted Coconut
Chocolate Syrup

 

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