Knockout Nutrition: 5 Tips For Improving Eating Habits + 10 Min. - KMPH FOX 26 | Central San Joaquin Valley News Source

Nutrition expert, Jenifer Alcorn, shares in detail five things we can do that will improve our eating habits. Then, she helps us get in shape by sharing a 10 minute body weight circuit you can do at home!

5 tips to improve your eating habits:

-Drink more water

-Eat more fruit

-Eat less salt

-Eat more vegetables

-Use less sugar