Knockout Nutrition: Foods To Help Tighten Skin - KMPH FOX 26 | Central San Joaquin Valley News Source

Former boxer and nutrition expert Jenifer Alcorn joined us on Great Day Wednesday morning to talk about foods that can help with skin elasticity.

Here is Jenifer's list:

-- Water
-- Fruits and vegetables
-- Nuts, beans and legumes
-- Foods rich in essential fatty acids

Remember to talk with your physician before starting any new diet or fitness program.

If you ever have a question or comment for Jenifer, email us at GreatDay@KMPH.com.