Former boxer and nutrition expert Jenifer Alcorn joined us on Great Day Wednesday morning to talk about foods that can help with skin elasticity.
Here is Jenifer's list:
-- Fruits and vegetables
-- Nuts, beans and legumes
-- Foods rich in essential fatty acids
Remember to talk with your physician before starting any new diet or fitness program.
If you ever have a question or comment for Jenifer, email us at GreatDay@KMPH.com.