Communication is a critical part of day-to-day interactions, but it doesn't always happen easily.
Marriage and family therapist Paul Mavrogeorge shares ways to use communication to enhance our day-to-day life.
How To Communicate Our Needs
-- B: Begin with you observations
-- L: Let them hear your perception
-- E: Encourage them to share
-- S: Speak with humility
-- S: Seek common ground
-- C: Constant criticism
-- U: Uncontrolled anger
-- R: Rejection
-- S: Shame based speech
-- E: Extremes
If you have a question or comment for Paul, email us at GreatDay@KMPH.com or contact him at Link Care: (559) 439-2647.
You can also check out more advice from Paul on the Mavrogeorge Monday Facebook page.