KMPH FOX 26 | Central San Joaquin Valley News SourceKnockout Nutrition: Benefits Of Eating Fish

Jenifer Alcorn joined us on Great Day Wednesday morning to discuss the benefits of eating fish.

Fish contains omega-3 fatty acids which can help:

-Lower blood pressure
-Lower heart rate
-Lower risk of death from heart disease
-Lower risk for stroke
-Lower risk for depression
-Lower risk for some cancers

Jenifer says these are some of the best types of fish to eat:

-Salmon
-Halibut
-Tuna (in moderation due to high mercury levels)
-Cod
-Sardines
-Anchovies

Jenifer cautions you to be careful with some fish -- like tuna, shark and swordfish -- because they are known to have elevated levels of mercury.

Remember to talk with your physician before starting any new diet or fitness program.

If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.