Former boxer and nutrition expert Jenifer Alcorn joined us on Great Day Wednesday morning to discuss the importance of staying hydrated.
If you experience any of these symptoms, Jenifer says you should grab some water as soon as you can:
-Dry mouth with thick saliva
-Flushed face
-Dry, warm skin
-Dizziness
-Weakness
-Muscle cramps
-Sleepy
-Irritable
-Headaches
Here are some benefits of drinking water:
-Healthy function of liver and kidneys
-Essential for weight loss
-Regulates metabolism
-Helps keep cellulite at bay
-Better digestion and higher energy levels
-Reduces the risk of the flu
-Reduces tooth decay
-Regulates body temperature
If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.
