KMPH FOX 26 | Central San Joaquin Valley News SourceGreat Day, Great Shape: Tracking Your Weight Loss

Our Great Day personal trainer Rich Kreps joined us in Studio B Monday morning to talk about the importance of tracking your weight loss.

Rich offers these tips to help make the process easier:

1. Use a scale
2. Make a food journal
3. Create a workout log
4. Record body measurements

As always, consult your doctor before starting any new diets or workouts.

If you have a question for Rich, send an e-mail to GreatDay@kmph.com.