KMPH FOX 26 | Central San Joaquin Valley News SourceHealthy Options for Your Thanksgiving Dinner

Former boxer and nutrition expert Jenifer Alcorn joined us on Great Day to discuss healthy options for your Thanksgiving meal.

-Eat breakfast

-Use low sodium chicken broth in your stuffing

-Use a tablespoon to serve yourself instead of a ladle

-Remove the skin

-Make your favorite pumpkin pie filling in small ramekins

-Choose a simple potato

-Take a 30-minute walk after eating, instead of a nap

-Use smaller plates and bowls for portion control

-Distribute leftovers to relatives

-Avoid seconds

If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.