KMPH FOX 26 | Central San Joaquin Valley News SourceKnockout Nutrition: Lowering Your Cholesterol

Former boxer and nutrition expert Jenifer Alcorn joined us on Great Day to talk about the foods that can help lower your cholesterol.

Jenifer says eating plenty of fiber-rich foods, like vegetables and grains, can help improve your cholesterol levels. She also suggests that fatty foods -- like cheese and eggs -- should be eaten in moderation.

Remember to consult your physician before starting any new diet or fitness program.

If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.