KMPH FOX 26 | Central San Joaquin Valley News SourceChildren's Nutrition: 10 Tips for Parents

Jenifer Alcorn joined us on Great Day Wednesday morning with tips for parents trying to instill healthy eating habits in their children.

• Parents control the grocery list
• From the foods you offer, kids get to choose what to eat
• Quit the "clean-plate" club
• Start young
• Rewrite the kids' menu
• Remember that drink calories count
• Watch sweet intake
• Food is not love
• Be a food role model
• Limit TV and computer time

Always consult your physician before beginning any diet or exercise program.

If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.