KMPH FOX 26 | Central San Joaquin Valley News SourceKnock Out Nutrition: 8 Steps to Lose Weight Painlessly

Former boxer and nutrition expert Jenifer Alcorn shows us how to lose 10 pounds with 8 simple steps.

1. Switch from whole-milk to skim-milk products
2. Reduce the use of butter and margarine
3. Use extra-lean meats
4. Switch from fried potato chips to baked chips
5. Switch from regular white bread to light whole grain bread
6. Swap fruit juice for real fruit
7. Increase your daily exercise to burn 500 calories a day
8. Remove the skin from a chicken breast before cooking

Remember to consult your physician before starting any new diet or fitness program.

If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.