KMPH FOX 26 | Central San Joaquin Valley News SourceImportance of Protein

We all should know by now that the most important keys to living a healthy lifestyle is exercise and eating right.

Former boxer and nutrition expert Jenifer Alcorn dropped by our studios Wednesday morning to talk about the importance of protein.

Here is a list of foods that Jenifer says are good sources of protein. As always, consult your physician before starting any new diet or exercise plan.

If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.

Protein in Legumes:

• Garbanzo beans
• Kidney beans
• Lentils
• Lima beans
• Navy beans
• Split peas

Protein in Grains:

• Barley
• Brown rice
• Buckwheat
• Millet
• Oatmeal
• Rye
• Wheat germ
• Wheat
• Wild rice

Protein in Fruits:

• Apple
• Banana
• Grapes
• Honeydew melon
• Orange
• Peach
• Pear
• Pineapple
• Strawberry
• Watermelon

Protein in Nuts and Seeds:

• Almonds
• Cashews
• Filberts
• Hemp seeds
• Peanuts
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts