KMPH FOX 26 | Central San Joaquin Valley News SourceGreat Day, Great Shape: Resistance Training

Rich Kreps joined us in Studio B Monday morning to show us how get the most out of our resistance training.

He recommends doing push and pull exercises four to five days a week.

If you're looking to lose weight, Rich says 20 minutes of anaerobic exercise six days a week could help you achieve your goal. Rich says you'll want to get that heart rate going then when you're out of breath, stop, recover then start up again.

As always, consult your doctor before starting any new diets or workouts.

If you have a question for Rich, send an e-mail to GreatDay@kmph.com.