Knockout Nutrition and Workout - KMPH FOX 26 | Central San Joaquin Valley News Source

  • Knockout Nutrition and WorkoutMore>>

  • Knockout Nutrition and Workout 4/9

    Knockout Nutrition and Workout 4/9

    Former boxer and nutrition expert, Jenifer Alcorn, will visit Great Day to talk about the importance of incorporating salads into your daily diet and to demonstrate high toning exercises you can do atMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, will visit Great Day to talk about the importance of incorporating salads into your daily diet and to demonstrate high toning exercises you can do at home.More >>
  • Knockout Nutrition and Workout 4/2

    Knockout Nutrition and Workout 4/2

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about eating healthy when you're working from home.Tips:Stay hydratedCreate a meal schedule and stick to itBe prepared so youMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about eating healthy when you're working from home and some easy shoulder exercises you can do at home.More >>
  • Knockout Nutrition and Workout 3/26

    Knockout Nutrition and Workout 3/26

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that affect your mood and showed some exercises you can do with a partner.Ways food can affect your mood:YouMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that affect your mood and showed some exercises you can do with a partner.
    More >>
  • Knockout Nutrition and Workout 3/19

    Knockout Nutrition and Workout 3/19

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the importance of staying hydrated and shows some exercises to get ready for the warmer weather.Symptoms of Dehydration:IncreasedMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the importance of staying hydrated and shows some exercises to get ready for the warmer weather.More >>
  • Knockout Nutrition and Workout 2/26

    Knockout Nutrition and Workout 2/26

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about "mindful" eating and to demonstrate Bosu Ball balance exercises.Mindful Tips:Use a bigger fork when eating and you willMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about "mindful" eating and to demonstrate Bosu Ball balance exercises.
    More >>
  • Knockout Nutrition and Workout 2/19

    Knockout Nutrition and Workout 2/19

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about things to know to help you avoid food poisoning and showed 3 sciatic nerve stretches.Understanding Dates on Food:SellMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about things to know to help you avoid food poisoning and showed 3 sciatic nerve stretches.More >>
  • Knockout Nutrition and Workout 2/12

    Knockout Nutrition and Workout 2/12

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about adding foods to your menu to keep from getting into a rut and then shows some exercises you can do with a chair.FoodMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about adding foods to your menu to keep from getting into a rut and then shows some exercises you can do with a chair.More >>
  • Knockout Nutrition and Workout 1/29

    Knockout Nutrition and Workout 1/29

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help those suffering from Polycystic Ovary Syndrome.Jenifer also showed some medicine ball exercises you canMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help those suffering from Polycystic Ovary Syndrome and some medicine ball exercises you can do with a partner.More >>
  • Knockout Nutrition and Workout 1/22

    Knockout Nutrition and Workout 1/22

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help with memory and to show some exercises you can do with your kids.Foods that could reduce the risk of Alzheimer'sMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help with memory and to show some exercises you can do with your kids.More >>
  • Knockout Nutrition and Workout 1/15

    Knockout Nutrition and Workout 1/15

    Former boxer and nutrition expert, Jennifer Alcorn, visited Great Day to share some knockout nutrition tips and to demonstrate some exercises that seniors should be doing on a regular basis.More >>
    Former boxer and nutrition expert, Jennifer Alcorn, visited Great Day to share some knockout nutrition tips and to demonstrate some exercises that seniors should be doing on a regular basis.More >>
  • Knockout Nutrition and Workout 1/8

    Knockout Nutrition and Workout 1/8

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to offer tips to help you stay on track with your New Year's Resolution to get healthy and to show 12 boot camp military style exerMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to offer tips to help you stay on track with your New Year's Resolution to get healthy and to show 12 boot camp military style exercises.More >>
  • Knockout Nutrition and Workout 12/18

    Knockout Nutrition and Workout 12/18

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to share some nutrition tips to keep from gaining weight over the holidays and to demonstrate some balance exercises for seniors.12More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to share some nutrition tips to keep from gaining weight over the holidays and to demonstrate some balance exercises for seniors.More >>
  • Knockout Nutrition and Workout 12/4

    Knockout Nutrition and Workout 12/4

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to share some knockout nutrition tips.At this time of year, there is a real danger of being tempted by yummy baked goods or party traysMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to share some knockout nutrition tips.More >>
  • Knockout Nutrition and Workout 11/27

    Knockout Nutrition and Workout 11/27

    DROP BISCUITS:   •  1 medium tomato, seeded and finely chopped •       2 cups all-purpose flour •       1 tablespoon baking powder •       1/2 teaspoon salt •       1 cup low-fat plain yogurt •       1/3More >>
    Jenifer Alcorn joined us to share some healthy Thanksgiving recipes, some tips to prevent overindulging during holiday meals and some exercises to boost your metabolism.More >>
  • Knockout Nutrition and Workout 11/20

    Knockout Nutrition and Workout 11/20

    5 TOP WINTER FOODS TO INCLUDE IN YOUR DIET - POMEGRANATES high in antioxidants reduces bad cholesterol - DARK LEAFY GREENS- Kale, Chard, Collards High in Vitamin A,C,K High in Folate - CITRUS-lemon,More >>
    Nutrition Expert and Personal Trainer, Jenifer Alcorn, visited Great Day to discuss 5 winter foods to include in your diet and demonstrate some arm toning exercises.More >>
  • Knockout Nutrition and Workout 11/13

    Knockout Nutrition and Workout 11/13

    Former boxer and nutrition expert, Jenifer Alcorn, visited to talk about ways to spice up your morning oatmeal and to give us pointers on doing the plank exercise.Jenifer says oatmeal is a great breakfastMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited to talk about ways to spice up your morning oatmeal and to give us pointers on doing the plank exercise.More >>
  • Knockout Nutrition and Workout 10/30

    Knockout Nutrition and Workout 10/30

    Former boxer and nutrition expert, Jenifer Alcorn, visited to talk about lower calorie candy for Halloween and to give us some easy to learn exercise tips.Candy Jenifer Recommends:In the small HalloweenMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited to talk about lower calorie candy for Halloween and to give us some easy to learn exercise tips.More >>
  • Knockout Nutrition and Workout 10/23

    Knockout Nutrition and Workout 10/23

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day with nutrition and exercise tips.Jenifer showed foods that are helpful dealing with post traumatic stress disorder and those to avoid.FoodsMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day with nutrition and exercise tips.More >>
  • Knockout Nutrition and Workout 10/16

    Knockout Nutrition and Workout 10/16

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day with nutrition and exorcize tips to help fight cancer.Foods To Prevent Cancer:- Extra virgin olive oil- Broccoli- Brussels Sprouts-More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day with nutrition tips to help fight cancer and some easy to learn exercises.More >>
  • Knockout Nutrition and Workout 9/25

    Knockout Nutrition and Workout 9/25

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods to avoid to prevent silent acid reflux.Jenifer also showed some simple exercises that people stuck at a desk allMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods to avoid to prevent silent acid reflux and showed some easy stretches to do at your desk.
    More >>
  • Knockout Nutrition and Workout 9/18

    Knockout Nutrition and Workout 9/18

    Workout expert, Jenifer Alcorn, visited Great Day with some nutrition and exercise tips.Knockout Nutrition: Eating Healthy on a budget:Plan a weekly menuLook for specials and use couponsCompare like productsBuyMore >>
    Workout expert, Jenifer Alcorn, visited Great Day with some nutrition and exercise tips.More >>
  • Knockout Nutrition and Workout 9/4

    Knockout Nutrition and Workout 9/4

    We should all know by now that the most important keys to living a healthy lifestyle is eating right and regular exercise.Jenifer Alcorn stopped by Great Day to share some knockout nutrition and exerciseMore >>
    Jenifer Alcorn stopped by Great Day to share some knockout nutrition and exercise tips.More >>
  • Knockout Nutrition: Healthy After-School Snacks

    Knockout Nutrition: Healthy After-School Snacks

    Nutrition expert, Jenifer Alcorn, shows some at home glute exercises to tighten your booty and some health and delicious after-school snacks.More >>
    Nutrition expert, Jenifer Alcorn, shows some at home glute exercises to tighten your booty and some healthy and delicious after-school snacks.More >>
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