Knockout Nutrition and Workout - KMPH FOX 26 | Central San Joaquin Valley News Source

  • Knockout Nutrition and WorkoutMore>>

  • Knockout Nutrition and Workout 8/27

    Knockout Nutrition and Workout 8/27

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that give you that full feeling.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that give you that full feeling.
    More >>
  • Knockout Nutrition and Workout 8/20

    Knockout Nutrition and Workout 8/20

    Jenifer Alcorn visited Great Day to discuss the importance of including iron in our diets. Jenifer also demonstrated some exercises designed to tone the inner thighs.More >>
    Jenifer Alcorn visited Great Day to discuss the importance of including iron in our diets. Jenifer also demonstrated some exercises designed to tone the inner thighs.More >>
  • Knockout Nutrition and Workout 8/13

    Knockout Nutrition and Workout 8/13

    Jenifer Alcorn visited Great Day to discuss healthy and creative back to school recipes for teens. Jenifer also demonstrated six easy exercises for kids.More >>
    Jenifer Alcorn visited Great Day to discuss healthy and creative back to school recipes for teens. Jenifer also demonstrated six easy exercises for kids.More >>
  • Knockout Nutrition and Workout 7/29

    Knockout Nutrition and Workout 7/29

    Former boxer and nutrition expert, Jenifer Alcorn, visits Great Day to talk about how an apple a day could keep the doctor away. Jenifer also demonstrated some exercises for seniors.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visits Great Day to talk about how an apple a day could keep the doctor away. Jenifer also demonstrated some exercises for seniors.More >>
  • Knockout Nutrition and Workout 7/16

    Knockout Nutrition and Workout 7/16

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the medical condition, gout, and how to control it with good nutrition. Jenifer also demonstrated kettle bell exercises for the core.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the medical condition, gout, and how to control it with good nutrition. Jenifer also demonstrated kettle bell exercises for the core.
    More >>
  • Knockout Nutrition and Workout 7/9

    Knockout Nutrition and Workout 7/9

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about he pros and cons of consuming caffeine and to demonstrate the "Navy Seal Abs" workout.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about he pros and cons of consuming caffeine and to demonstrate the "Navy Seal Abs" workout.More >>
  • Knockout Nutrition and Workout 7/2

    Knockout Nutrition and Workout 7/2

    Jenifer Alcorn joins us to discuss gluten free 4th of July snacks kids will love and to demonstrate a firecracker workout routine.More >>
    Jenifer Alcorn joins us to discuss gluten free 4th of July snacks kids will love and to demonstrate a firecracker workout routine.More >>
  • Knockout Nutrition and Workout 6/25

    Knockout Nutrition and Workout 6/25

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to share some easy and healthy snacks ideas and to show a 5 minute exercise routine designed to relieve back pain.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to share some easy and healthy snacks ideas and to show a 5 minute exercise routine designed to relieve back pain.More >>
  • Knockout Nutrition and Workout 6/11

    Knockout Nutrition and Workout 6/11

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to discuss the importance of staying hydrated during the summer and to show us some partner exercises using a super band.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to discuss the importance of staying hydrated during the summer and to show us some partner exercises using a super band.More >>
  • Knockout Nutrition and Workout 6/4

    Knockout Nutrition and Workout 6/4

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the importance of consuming enough protein on a daily basis, and showed some easy exercises to prevent shin splints.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the importance of consuming enough protein on a daily basis, and showed some easy exercises to prevent shin splints.More >>
  • Knockout Nutrition and Workout 5/21

    Knockout Nutrition and Workout 5/21

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the health benefits of eating dark chocolate and also showed some exercises to tone your back side.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the health benefits of eating dark chocolate and also showed some exercises to tone your back side.More >>
  • Knockout Nutrition and Workout 5/14

    Knockout Nutrition and Workout 5/14

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about how to boost your metabolism and showed some arm toning exercises.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about how to boost your metabolism and showed some arm toning exercises.More >>
  • Knockout Nutrition and Workout 5/7

    Knockout Nutrition and Workout 5/7

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the pros and cons of eating meal replacements and answered some of the most common fitness related questions.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the pros and cons of eating meal replacements and answered some of the most common fitness related questions.More >>
  • Knockout Nutrition and Workout 4/30

    Knockout Nutrition and Workout 4/30

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the pros and cons of artificial sweeteners and to show how to exercise like an animal.
    More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the pros and cons of artificial sweeteners and to show how to exercise like an animal.
    More >>
  • Knockout Nutrition and Workout 4/23

    Knockout Nutrition and Workout 4/23

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about ways to get children to eat vegetables and showed us Tabata training.More >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about ways to get children to eat vegetables and showed us Tabata training.More >>
  • Knockout Nutrition and Workout 4/9

    Knockout Nutrition and Workout 4/9

    Former boxer and nutrition expert, Jenifer Alcorn, will visit Great Day to talk about the importance of incorporating salads into your daily diet and to demonstrate high toning exercises you can do atMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, will visit Great Day to talk about the importance of incorporating salads into your daily diet and to demonstrate high toning exercises you can do at home.More >>
  • Knockout Nutrition and Workout 4/2

    Knockout Nutrition and Workout 4/2

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about eating healthy when you're working from home.Tips:Stay hydratedCreate a meal schedule and stick to itBe prepared so youMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about eating healthy when you're working from home and some easy shoulder exercises you can do at home.More >>
  • Knockout Nutrition and Workout 3/26

    Knockout Nutrition and Workout 3/26

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that affect your mood and showed some exercises you can do with a partner.Ways food can affect your mood:YouMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that affect your mood and showed some exercises you can do with a partner.
    More >>
  • Knockout Nutrition and Workout 3/19

    Knockout Nutrition and Workout 3/19

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the importance of staying hydrated and shows some exercises to get ready for the warmer weather.Symptoms of Dehydration:IncreasedMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about the importance of staying hydrated and shows some exercises to get ready for the warmer weather.More >>
  • Knockout Nutrition and Workout 2/26

    Knockout Nutrition and Workout 2/26

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about "mindful" eating and to demonstrate Bosu Ball balance exercises.Mindful Tips:Use a bigger fork when eating and you willMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about "mindful" eating and to demonstrate Bosu Ball balance exercises.
    More >>
  • Knockout Nutrition and Workout 2/19

    Knockout Nutrition and Workout 2/19

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about things to know to help you avoid food poisoning and showed 3 sciatic nerve stretches.Understanding Dates on Food:SellMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about things to know to help you avoid food poisoning and showed 3 sciatic nerve stretches.More >>
  • Knockout Nutrition and Workout 2/12

    Knockout Nutrition and Workout 2/12

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about adding foods to your menu to keep from getting into a rut and then shows some exercises you can do with a chair.FoodMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about adding foods to your menu to keep from getting into a rut and then shows some exercises you can do with a chair.More >>
  • Knockout Nutrition and Workout 1/29

    Knockout Nutrition and Workout 1/29

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help those suffering from Polycystic Ovary Syndrome.Jenifer also showed some medicine ball exercises you canMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help those suffering from Polycystic Ovary Syndrome and some medicine ball exercises you can do with a partner.More >>
  • Knockout Nutrition and Workout 1/22

    Knockout Nutrition and Workout 1/22

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help with memory and to show some exercises you can do with your kids.Foods that could reduce the risk of Alzheimer'sMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about foods that help with memory and to show some exercises you can do with your kids.More >>
  • Knockout Nutrition and Workout 1/15

    Knockout Nutrition and Workout 1/15

    Former boxer and nutrition expert, Jennifer Alcorn, visited Great Day to share some knockout nutrition tips and to demonstrate some exercises that seniors should be doing on a regular basis.More >>
    Former boxer and nutrition expert, Jennifer Alcorn, visited Great Day to share some knockout nutrition tips and to demonstrate some exercises that seniors should be doing on a regular basis.More >>
  • Knockout Nutrition and Workout 1/8

    Knockout Nutrition and Workout 1/8

    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to offer tips to help you stay on track with your New Year's Resolution to get healthy and to show 12 boot camp military style exerMore >>
    Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to offer tips to help you stay on track with your New Year's Resolution to get healthy and to show 12 boot camp military style exercises.More >>
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